The health benefits of onions you should not ignore

In addition to being a familiar spice in meals, onions also contain many nutrients and have countless benefits for human health. Onions are good for teeth, improve the immune system, control diabetes…

Onions have long been a familiar condiment in Vietnamese family meals. The spicy, pungent taste of onions makes the dish more delicious and attractive. Not only that, onions also contain a lot of nutrients and are extremely beneficial for health.

Let’s learn the nutritional value of onions and the benefits of this spice with Hello Bacsi!

Nutritional value of onions

Onions have many valuable medicinal applications because they contain many nutrients, vitamins, minerals and organic compounds, including: sulfur compounds and quercetin. Onions also contain minerals like calcium, magnesium, sodium, potassium, selenium, and phosphorus and are a good source of vitamin C, vitamin B6 and fiber.

Health benefits of onions
Onions are an excellent source of the maximum amount of nutrients needed by our body. Here are the most valuable and well-known health benefits of onions:

1. Good for oral health

Onions are commonly used to prevent tooth decay and oral infections. Chewing onions for 2-3 minutes can help you kill all pathogens in the mouth area and surrounding places like throat and lips.

2. Strengthen the immune system

The phytochemicals found in significant amounts in onions are substances that stimulate the body’s absorption of vitamin C. As a result, your immune system will be strengthened when you eat onions. You may be surprised, but the truth is that the substances in onions can help you boost your immune system to work effectively, fighting toxins and various foreign agents that can lead to disease.

3. Treatment of heart diseases

Onions act as an anticoagulant, also known as a blood thinner, which helps prevent red blood cells from forming clusters. These masses and blood clots can lead to various forms of cardiovascular disorders or cardiovascular diseases.

4. Diabetes Control

Onions contain chromium, a mineral that is relatively difficult to find in natural foods. Chromium helps the body control blood sugar and ensures a slow, gradual release of glucose to the muscles and body cells. Therefore, eating onions can help you regulate blood sugar. This is very important for diabetics.

5. Works as insect repellent

Surely you are not unfamiliar with the trick of applying onion juice every time you are stung by a bee to reduce swelling and pain. You know! Fresh onion juice can be used for other insect bites and stings. The smell of onions is very special, so it can help you repel insects. That’s why onions are often used as an insect repellent and treatment for insect bites.

6. Preventing cancer

Onions are quite rich in compounds that prevent the growth and spread of cancer cells. Quercetin is a very powerful compound and has been implicated in preventing or reducing the spread of cancer.

Onions have a significant amount of quercetin. Vitamin C is also a potent antioxidant, which can reduce the presence and impact of free radicals in the body. Free radicals are chemical byproducts of cell metabolism, and they can cause healthy cells to mutate into cancerous cells. Therefore, any food rich in antioxidants, which have the ability to neutralize free radicals, is beneficial for everyone, as each person is susceptible to disease attack by oxidative stress.

7. Ear pain relief

A few drops of onion juice is actually extremely beneficial for people suffering from severe ear pain. In addition, you can also cure tinnitus by applying onion juice through a cotton pad to the ear.

8. Make the skin more beautiful

Onion juice mixed with honey or olive oil is considered the best treatment for treating the symptoms or signs of an acne condition. Onions are also one of the spices with anti-inflammatory properties, so the active compounds in onions can reduce the redness and swelling associated with skin conditions like acne. This spice also helps relieve pain and inflammation caused by conditions like gout and arthritis.

9. Cough treatment

In addition to the above effects, onions are also used to treat coughs by mixing onion juice with honey in the ratio 1/1.

10. Enhance sex drive

Onions are said to be a “catalyst” for a healthy sex life. You can take one tablespoon of onion juice along with one tablespoon of ginger juice, three times a day to increase libido.

11. Treatment of anemia

You can eat onions with porridge and water to treat anemia because it will increase the mineral content in the body, especially iron, which is an important part in the creation of new red blood cells. . Therefore, anemia, also known as iron deficiency, can be prevented by including some onion compounds in your diet.

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